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Hi and Welcome from Lauren!

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Hello and welcome to Fit As A Pro!

Thank you for allowing me to be a part of your fitness journey. Throughout my career as a professional soccer player I have had the opportunity to work with world class trainers and learn ways to stay in the best shape possible. I have created Fit As A Pro to help you unleash the inner “pro” athlete in you. I believe everyone is an athlete in their own way, and my program includes quick, fun workouts that challenge any fitness level . No equipment is necessary and you can do them anywhere, whether it be at home, at work, or traveling.

My goal is to help you achieve your fitness goals, whether it is to become quicker, tone up, or simply if you just want to mix up your workouts. This website focuses on health and becoming a better you.  Here you will find updates on my videos, as well as the latest in training, nutrition, industry trends and soccer workouts.  All you need is 10 minutes a day and you are on your way to a healthier more fit you!

So lets go have some fun and get Fit As A Pro!

P.S. Keep watching this space for regular updates from me about the program and everything ‘Fit As A Pro’

- Lauren

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