“Fit as a Pro: Five 10-Minute Full Body Workouts for Small Spaces”

Is designed to work just about anywhere – a bedroom, hotel room; many moves are even cubicle-friendly. The options include two equipment-free total body workouts, a barre-inspired chair workout, a pillow workout, a boot camp-style cardio circuit plus the warm up and cool down.

 
 
 
 
 
 
 
DOWNLOAD FIT AS A PRO FOR SMALL SPACES!

“Fit as a Pro: Five 10-Minute Full Body Workouts ”

Includes a full body workout that may be done with nothing  more than a water bottle. The other menu options are a cardio and agility workout (a jump rope is optional), jumping, abs and towel circuits plus warm up and cool down. The Pilates-inspired ab workout is done on the floor and works the core from every angle. The towel circuit involves challenging gliding moves done with washcloths on a bare floor.

DOWNLOAD FIT AS A PRO 10-MINUTE FULL BODY WORKOUTS!