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Categories Archives: Lauren Sesselmann

21 Mar
0

The phenomenon known as Oil Pulling has been all the health rage as of late. In case you haven’t heard about it on the news or on multiple health sites, the art of oil pulling consists of taking a tablespoon of unrefined coconut oil and swishing or ... Continue Reading

20 Mar
0

From Yahoo! MIAMI, FL–(Marketwired – Mar 19, 2014) – Professional soccer star Lauren Sesselmann firmly believes, “Everyone is an athlete in their own way.” Her own athletic training has taken her to the 2012 Olympics and gain ... Continue Reading

25 Feb
0

A lot of people ask me what kind of foods I eat to optimally fuel my body pre and post workout. Growing up I always use to eat whatever I wanted, a burger here, a chocolate bar there right beforegames.  As I have gotten older and have learned about h ... Continue Reading

20 Feb
0

Lauren Sesselmann may have won an Olympic medal for her soccer skills but she has one major problem that most people share. Being on the road 15 days a month, she rarely has time to get to a gym! In her two new “Fit As a Pro” DVDs, Lauren shares the ... Continue Reading

17 Feb
0

BY DORENE INTERNICOLA NEW YORK Mon Feb 17, 2014 4:10am EST (Reuters) – For everyday athletes hoping to glean more than vague inspiration from watching the elite compete at the OlympicGames in Sochi fitness experts say let the mind games begin. Wi ... Continue Reading