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Categories Archives: Lauren Sesselmann

16 Jan
2

Watch the Pillow Workout in FULL!

By: Fit As A Pro – Categories: – January 16, 2015

As a professional soccer player for both the Houston Dash and the Canadian national team, I’ve become an expert in quick, no equipment needed workouts that I can do in small spaces. Below are five of my favorite on-the-go moves from my “Fit As A Pro: ... Continue Reading

30 Oct
0

‘On Top’ Interview

By: Fit As A Pro – Categories: – October 30, 2014

Lauren had a blast on ‘On top’ with Chelsea Logan Interview/Podcast. Inspirational, very informative and encouraging, this interview is a must-listen! Learn more about our very own Lauren Sesselmann as she talks about: - How she got started p ... Continue Reading

19 Aug
0

In Shape Magazine!

By: Fit As A Pro – Categories: , – August 19, 2014

We are absolutely thrilled that a publication such as SHAPE Magazine and SHAPE.com with such credibility in the fitness world has decided to feature FIT AS A PRO in their September 2014 issue.  I can’t wait for you to see it, so here’s a snea ... Continue Reading

07 Aug
0

Fit As A Pro's Lauren Sesselmann stopped by Breakfast Television (BT Toronto) this morning on CityTV and had a great time showing everybody a few Fit As A Pro workouts! Watch the full segment, and find the complete routine HERE