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Categories Archives: Lauren Sesselmann

01 Jun
0

Training for the World Cup means I have to get my workouts in wherever I am, and the beach is one of my favorite spots. With summer knocking on our doors and the waves of the beach calling our names, my core circuit will be sure to help you with that beac ... Continue Reading

21 Apr
0

Total Body Circuit

By: Fit As A Pro – Categories: – April 21, 2015

Believe me, even as an Olympic athlete, there are days when fitting in a workout feels like the last thing I want to do. But with my 10-minute, total-body workout, there’s no reason to skip another workout, as you can squeeze this in before the rest of ... Continue Reading

07 Apr
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6 Easy Yoga Stretches

By: Fit As A Pro – Categories: – April 7, 2015

I’ve fallen in love with yoga. It helps me relax my mind and body both day and night. It allows me to breathe and focus, to release any negative energy, and to start my day on a positive note. It also relaxes me and helps me fall sleep at night. Yoga is ... Continue Reading

17 Mar
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The Wall Circuit

By: Fit As A Pro – Categories: – March 17, 2015

As a soccer player for both the Canadian national team and the Houston Dash, I’m on the road constantly. No matter where I am in the world, I use any available space to get in a quick, intense workout. There are so many exercises that you can do using n ... Continue Reading

24 Feb
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The Towel Workout

By: Fit As A Pro – Categories: – February 24, 2015

Here’s one of my favorite no-equipment needed workouts for when I’m on the road. Just grab a towel, doesn’t matter the size. You’ll be surprised at how it can make your muscles burn! The added resistance it provides works for me when weights aren ... Continue Reading