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Categories Archives: Lauren Sesselmann

10 Mar
0

NEW: 15 Minute Cardio Blaster

By: Fit As A Pro – Categories: – March 10, 2016

15 MINUTE CARDIO BLASTER . This one is sure to get those muscles burning! This circuit has 5 bodyweight exercises that are performed for 45 seconds each with a 15 second active rest in between each and to be repeated for 3 sets! Let’s DO THIS! 1. S ... Continue Reading

01 Feb
0

NEW: Core & Balance Circuit

By: Fit As A Pro – Categories: – February 1, 2016

VIDEO 2 of the ALL NEW Fit As A Pro Partner Series is here! Lauren and Adriana take you through a towel circuit with a 10-Minute Core & Balance Circuit! 5 fun different exercises that you can do with a buddy! Perform for 30 seconds for 4 total sets! G ... Continue Reading

11 Jan
0

Towel Circuit with a Partner

By: Fit As A Pro – Categories: – January 11, 2016

The ALL NEW Fit As A Pro Partner Series are here! Lauren and Adriana take you through a towel circuit with a partner. They’re gonna show you 5 different exercises to be performed in 30 seconds each, some of them are 15 secs “’cause you h ... Continue Reading

04 Aug
0

Beach Low Impact Workout

By: Fit As A Pro – Categories: – August 4, 2015

A while back, I suffered from a knee injury that kept me from doing a lot of my usual jumping and running, but I didn’t stop working out while I was recovering. Instead, I switched from high-impact exercises that tended to aggravate my knees to low-impa ... Continue Reading

01 Jun
0

In Oxygen Magazine!

By: Fit As A Pro – Categories: , – June 1, 2015

Fit As A Pro’s very own trainer Lauren Sesselmann has created a travel-friendly head-to-toe program that is perfect for when you can’t get to the gym. From June’s (2015) issue of Oxygen Magazine. Check it out and Enjoy! Click to see w ... Continue Reading