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LAUREN’S BLOG

   All new workouts from Fit As A Pro! Ready … Set… Go!

10 Mar
0

15 MINUTE CARDIO BLASTER . This one is sure to get those muscles burning! This circuit has 5 bodyweight exercises that are performed for 45 seconds each with a 15 second active rest in between each and to be repeated for 3 sets! Let’s DO THIS! 1. S ... Continue Reading

01 Feb
0

VIDEO 2 of the ALL NEW Fit As A Pro Partner Series is here! Lauren and Adriana take you through a towel circuit with a 10-Minute Core & Balance Circuit! 5 fun different exercises that you can do with a buddy! Perform for 30 seconds for 4 total sets! G ... Continue Reading

11 Jan
0

The ALL NEW Fit As A Pro Partner Series are here! Lauren and Adriana take you through a towel circuit with a partner. They’re gonna show you 5 different exercises to be performed in 30 seconds each, some of them are 15 secs “’cause you h ... Continue Reading

04 Aug
0

A while back, I suffered from a knee injury that kept me from doing a lot of my usual jumping and running, but I didn’t stop working out while I was recovering. Instead, I switched from high-impact exercises that tended to aggravate my knees to low-impa ... Continue Reading

01 Jun
0

Fit As A Pro’s very own trainer Lauren Sesselmann has created a travel-friendly head-to-toe program that is perfect for when you can’t get to the gym. From June’s (2015) issue of Oxygen Magazine. Check it out and Enjoy! Click to see w ... Continue Reading

01 Jun
0

Training for the World Cup means I have to get my workouts in wherever I am, and the beach is one of my favorite spots. With summer knocking on our doors and the waves of the beach calling our names, my core circuit will be sure to help you with that beac ... Continue Reading

21 Apr
0

Believe me, even as an Olympic athlete, there are days when fitting in a workout feels like the last thing I want to do. But with my 10-minute, total-body workout, there’s no reason to skip another workout, as you can squeeze this in before the rest of ... Continue Reading

07 Apr
0

I’ve fallen in love with yoga. It helps me relax my mind and body both day and night. It allows me to breathe and focus, to release any negative energy, and to start my day on a positive note. It also relaxes me and helps me fall sleep at night. Yoga is ... Continue Reading

17 Mar
0

As a soccer player for both the Canadian national team and the Houston Dash, I’m on the road constantly. No matter where I am in the world, I use any available space to get in a quick, intense workout. There are so many exercises that you can do using n ... Continue Reading

24 Feb
0

Here’s one of my favorite no-equipment needed workouts for when I’m on the road. Just grab a towel, doesn’t matter the size. You’ll be surprised at how it can make your muscles burn! The added resistance it provides works for me when weights aren ... Continue Reading

16 Jan
2

As a professional soccer player for both the Houston Dash and the Canadian national team, I’ve become an expert in quick, no equipment needed workouts that I can do in small spaces. Below are five of my favorite on-the-go moves from my “Fit As A Pro: ... Continue Reading

30 Oct
0

Lauren had a blast on ‘On top’ with Chelsea Logan Interview/Podcast. Inspirational, very informative and encouraging, this interview is a must-listen! Learn more about our very own Lauren Sesselmann as she talks about: - How she got started p ... Continue Reading

19 Aug
0

We are absolutely thrilled that a publication such as SHAPE Magazine and SHAPE.com with such credibility in the fitness world has decided to feature FIT AS A PRO in their September 2014 issue.  I can’t wait for you to see it, so here’s a snea ... Continue Reading

07 Aug
0

Fit As A Pro's Lauren Sesselmann stopped by Breakfast Television (BT Toronto) this morning on CityTV and had a great time showing everybody a few Fit As A Pro workouts! Watch the full segment, and find the complete routine HERE

29 Jul
0

Lauren had a great time talking about some of her favorite ‘Fit As A Pro’ workouts at FOX Houston last week. If you missed it, you can watch the full segment here. What’s your favorite ‘Fit As A Pro’ workout?  

07 Jul
0

Lauren Sesselmann plays for the Canadian women’s national soccer team and now has her own fitness DVDs Fit As A Pro! – By Cary Castagna from The Toronto Sun (Click on the image for Online Version)  

17 Jun
0

BOSTON (WHDH) -The Health and Fitness Expo attracted thousands to the Hynes Convention Center on Saturday, including big name celebrities and athletes. 7News Boston WHDH-TV On game day, Vince Wilfork is the heart and soul of the Patriots defense. Off the ... Continue Reading

24 Apr
0

Caramel coffee with 4 spoonfuls of French Vanilla creamer… Oh! and maybe a scoop of sugar? This used to be how I would get my daily dose of caffeine, but then when I realized I was getting more of a sugar buzz than a caffeine buzz and gaining weig ... Continue Reading

22 Mar
0

Behind the scenes of Fit As A Pro's host Lauren Sesselmann for Sports Net Canada. The incomparable Matt Barnes captured what's beautiful and sexy in sports by focusing on the phenomenal physiques of the elite athletes that make the impossible seem commonp ... Continue Reading

22 Mar
0

21 Mar
0

The phenomenon known as Oil Pulling has been all the health rage as of late. In case you haven’t heard about it on the news or on multiple health sites, the art of oil pulling consists of taking a tablespoon of unrefined coconut oil and swishing or ... Continue Reading

20 Mar
0

From Yahoo! MIAMI, FL–(Marketwired – Mar 19, 2014) – Professional soccer star Lauren Sesselmann firmly believes, “Everyone is an athlete in their own way.” Her own athletic training has taken her to the 2012 Olympics and gain ... Continue Reading

25 Feb
0

A lot of people ask me what kind of foods I eat to optimally fuel my body pre and post workout. Growing up I always use to eat whatever I wanted, a burger here, a chocolate bar there right beforegames.  As I have gotten older and have learned about h ... Continue Reading

20 Feb
0

Lauren Sesselmann may have won an Olympic medal for her soccer skills but she has one major problem that most people share. Being on the road 15 days a month, she rarely has time to get to a gym! In her two new “Fit As a Pro” DVDs, Lauren shares the ... Continue Reading

17 Feb
0

BY DORENE INTERNICOLA NEW YORK Mon Feb 17, 2014 4:10am EST (Reuters) – For everyday athletes hoping to glean more than vague inspiration from watching the elite compete at the OlympicGames in Sochi fitness experts say let the mind games begin. Wi ... Continue Reading

02 Feb
0

Hello and welcome to Fit As A Pro! Thank you for allowing me to be a part of your fitness journey. Throughout my career as a professional soccer player I have had the opportunity to work with world class trainers and learn ways to stay in the best shap ... Continue Reading