Feel GREAT and get INSPIRED. GET FIT AS A PRO®!

START TODAY! 

Author Archives: Fit As A Pro

17 Mar
0

The Wall Circuit

By: Fit As A Pro – Categories: – March 17, 2015

As a soccer player for both the Canadian national team and the Houston Dash, I’m on the road constantly. No matter where I am in the world, I use any available space to get in a quick, intense workout. There are so many exercises that you can do using n ... Continue Reading

24 Feb
0

The Towel Workout

By: Fit As A Pro – Categories: – February 24, 2015

Here’s one of my favorite no-equipment needed workouts for when I’m on the road. Just grab a towel, doesn’t matter the size. You’ll be surprised at how it can make your muscles burn! The added resistance it provides works for me when weights aren ... Continue Reading

16 Jan
2

Watch the Pillow Workout in FULL!

By: Fit As A Pro – Categories: – January 16, 2015

As a professional soccer player for both the Houston Dash and the Canadian national team, I’ve become an expert in quick, no equipment needed workouts that I can do in small spaces. Below are five of my favorite on-the-go moves from my “Fit As A Pro: ... Continue Reading

30 Oct
0

‘On Top’ Interview

By: Fit As A Pro – Categories: – October 30, 2014

Lauren had a blast on ‘On top’ with Chelsea Logan Interview/Podcast. Inspirational, very informative and encouraging, this interview is a must-listen! Learn more about our very own Lauren Sesselmann as she talks about: - How she got started p ... Continue Reading

19 Aug
0

In Shape Magazine!

By: Fit As A Pro – Categories: , – August 19, 2014

We are absolutely thrilled that a publication such as SHAPE Magazine and SHAPE.com with such credibility in the fitness world has decided to feature FIT AS A PRO in their September 2014 issue.  I can’t wait for you to see it, so here’s a snea ... Continue Reading