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Author Archives: Fit As A Pro

04 Aug
0

Beach Low Impact Workout

By: Fit As A Pro – Categories: – August 4, 2015

A while back, I suffered from a knee injury that kept me from doing a lot of my usual jumping and running, but I didn’t stop working out while I was recovering. Instead, I switched from high-impact exercises that tended to aggravate my knees to low-impa ... Continue Reading

01 Jun
0

In Oxygen Magazine!

By: Fit As A Pro – Categories: , – June 1, 2015

Fit As A Pro’s very own trainer Lauren Sesselmann has created a travel-friendly head-to-toe program that is perfect for when you can’t get to the gym. From June’s (2015) issue of Oxygen Magazine. Check it out and Enjoy! Click to see w ... Continue Reading

01 Jun
0

Training for the World Cup means I have to get my workouts in wherever I am, and the beach is one of my favorite spots. With summer knocking on our doors and the waves of the beach calling our names, my core circuit will be sure to help you with that beac ... Continue Reading

21 Apr
0

Total Body Circuit

By: Fit As A Pro – Categories: – April 21, 2015

Believe me, even as an Olympic athlete, there are days when fitting in a workout feels like the last thing I want to do. But with my 10-minute, total-body workout, there’s no reason to skip another workout, as you can squeeze this in before the rest of ... Continue Reading

07 Apr
0

6 Easy Yoga Stretches

By: Fit As A Pro – Categories: – April 7, 2015

I’ve fallen in love with yoga. It helps me relax my mind and body both day and night. It allows me to breathe and focus, to release any negative energy, and to start my day on a positive note. It also relaxes me and helps me fall sleep at night. Yoga is ... Continue Reading