Have you ever wondered what it would be like to be trained by a Professional Athlete/Olympic Medalist? well, this is your chance to feel GREAT and get INSPIRED!

Hi, I’m Lauren Sesselmann .
Welcome to the experience that is Fit As A Pro ®!

I’ve been a professional soccer player for the last 8 years, and I’ve had the phenomenal opportunity to play all around the world at the highest level of performance and competitiveness.

After being awarded at the Olympics, I felt incredibly inspired to share my very own training programs and help everybody, from busy moms to fitness professionals, to achieve their ultimate fitness goals.

On my programs  you’ll find everything you need to work your entire body in only 10-minute circuits, getting an up-close-and-personal training session with me. Then, take a look into some tips for  a healthy lifestyle and delicious healthy tips on Fit As A Pro’s Social Media  that will change your life for the better!

I put special effort on making sure these workouts are designed for anyone, regardless of their fitness level. Wherever you find yourself  in  SMALL SPACES  or  just ANYWHERE  with almost no equipment needed, you can do them at your own pace and ALWAYS get guaranteed results.

NEW! “Fit As A Pro: READY. SET. SWEAT SERIES # 1” – English

Fit As A Pro’s 6 Fun Filled, 10-Minute Full Body Workouts to Tone, Blast Calories and Get You Moving is guaranteed to get your heart pumping! This series introduces some brand new routines using water bottles, resistance bands, soccer ball or pillow and a chair that you can do anytime, anywhere. Work that core, make those legs shake and that upper body burn. Join Lauren as you SWEAT it out! – BONUS : 7-Day Kickstarter Program

                                      DOWNLOAD READY. SET. SWEAT SERIES # 1 in English

NUEVO! “Fit As A Pro: READY. SET. SWEAT Series # 1 – Subtitulado ”

6 Divertidos Entrenamientos de 10 Minutos para todo el Cuerpo. Tonifica, Quema Calorías y Mantente en Movimiento. Prepárate para sudar con la nueva serie de entrenamientos SWEAT de Fit As A Pro. Son 6 circuitos de 10 minutos cada uno para entrenar todo tu cuerpo y garantizarte una excelente sesión de ejercicios que te hará mover de manera divertida y efectiva. Esta nueva serie contiene nuevas rutinas con botellas de agua, bandas de resistencia, balón o almohada y silla, que podrás hacer donde y cuando quieras. PROGRAMA REGALO: 7 Días de Fitness de Arranque.

                                                                                            DESCARGA FIT AS A PRO READY. SET. SWEAT. # 1 – Subtitulado

“Fit as a Pro: Five 10-Minute Full Body Workouts for Small Spaces”

Is designed to work just about anywhere – a bedroom, hotel room; many moves are even cubicle-friendly. The options include two equipment-free total body workouts, a barre-inspired chair workout, a pillow workout, a boot camp-style cardio circuit plus the warm up and cool down.

                                  Get a 4-minute montage ‘taste’ of the DVD

                                       DOWNLOAD FIT AS A PRO FOR SMALL SPACES!

 GET YOUR FIT AS A PRO FOR SMALL SPACES DVD

“Fit as a Pro: Five 10-Minute Full Body Workouts ”

Includes a full body workout that may be done with nothing  more than a water bottle. The other menu options are a cardio and agility workout (a jump rope is optional), jumping, abs and towel circuits plus warm up and cool down. The Pilates-inspired ab workout is done on the floor and works the core from every angle. The towel circuit involves challenging gliding moves done with washcloths on a bare floor.

                                       Get a 4-minute montage ‘taste’ of the DVD

DOWNLOAD FIT AS A PRO 10-MINUTE FULL BODY WORKOUTS!

Strength, coordination, balance, posture and agility, to get a challenging, effective and fun full-body workout as well as prepare your body for everyday, real-world.

Feel great and get inspired. Let’s get FIT AS A PRO ®!