Have you ever wondered what it would be like to be trained by a Professional Athlete/Olympic Medalist? well, this is your chance to feel GREAT and get INSPIRED!

Hi, I’m Lauren Sesselmann .
Welcome to the experience that is Fit As A Pro ®!

I’ve been a professional soccer player for the last 5 years, and I’ve had the phenomenal opportunity to play all around the world at the highest level of performance and competitiveness.

After being awarded at the Olympics, I felt incredibly inspired to share my very own training program and help everybody, from busy moms to fitness professionals, to achieve their ultimate fitness goals.

On my DVDs  you’ll find everything you need to work your entire body in only 10-minute circuits, getting an up-close-and-personal training session with me. Then, take a look into some tips for  a healthy lifestyle  that will change your life for the better!

I put special effort on making sure these workouts are designed for anyone, regardless of their fitness level. Wherever you find yourself  in  SMALL SPACES  or  just  ANYWHERE  with no equipment needed, you can do them at your own pace and ALWAYS get guaranteed results.

“Fit as a Pro: Five 10-Minute Full Body Workouts for Small Spaces”

Is designed to work just about anywhere – a bedroom, hotel room; many moves are even cubicle-friendly. The options include two equipment-free total body workouts, a barre-inspired chair workout, a pillow workout, a boot camp-style cardio circuit plus the warm up and cool down.

                                  Get a 4-minute montage ‘taste’ of the DVD

                                       DOWNLOAD FIT AS A PRO FOR SMALL SPACES!

 GET YOUR FIT AS A PRO FOR SMALL SPACES DVD

“Fit as a Pro: Five 10-Minute Full Body Workouts ”

Includes a full body workout that may be done with nothing  more than a water bottle. The other menu options are a cardio and agility workout (a jump rope is optional), jumping, abs and towel circuits plus warm up and cool down. The Pilates-inspired ab workout is done on the floor and works the core from every angle. The towel circuit involves challenging gliding moves done with washcloths on a bare floor.

                                       Get a 4-minute montage ‘taste’ of the DVD

DOWNLOAD FIT AS A PRO 10-MINUTE FULL BODY WORKOUTS!

Strength, coordination, balance, posture and agility, to get a challenging, effective and fun full-body workout as well as prepare your body for everyday, real-world.

Feel great and get inspired. Let’s get FIT AS A PRO ®!