Hi, I’m Lauren Sesselmann .
Welcome to the experience that is Fit As A Pro ®!
I’ve been a professional soccer player for the last 5 years, and I’ve had the phenomenal opportunity to play all around the world at the highest level of performance and competitiveness.
After being awarded at the Olympics, I felt incredibly inspired to share my very own training program and help everybody, from busy moms to fitness professionals, to achieve their ultimate fitness goals.
On my DVDs you’ll find everything you need to work your entire body in only 10-minute circuits, getting an up-close-and-personal training session with me. Then, take a look into some tips for a healthy lifestyle that will change your life for the better!
I put special effort on making sure these workouts are designed for anyone, regardless of their fitness level. Wherever you find yourself in SMALL SPACES or just ANYWHERE with no equipment needed, you can do them at your own pace and ALWAYS get guaranteed results.
Includes a full body workout that may be done with nothing more than a water bottle. The other menu options are a cardio and agility workout (a jump rope is optional), jumping, abs and towel circuits plus warm up and cool down. The Pilates-inspired ab workout is done on the floor and works the core from every angle. The towel circuit involves challenging gliding moves done with washcloths on a bare floor.
Strength, coordination, balance, posture and agility, to get a challenging, effective and fun full-body workout as well as prepare your body for everyday, real-world.
Feel great and get inspired. Let’s get FIT AS A PRO ®!