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FIT AS A PRO – 20 Minute Total Body Burner

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Hey Hey Fit As A Pro Fans!

We have have teamed up with Sweat TV for some awesome new workouts and we couldn’t be more excited! This is our NEW 20 Minute Total Body Burner. This circuit includes 8 awesome bodyweight exercises that you perform for 30 seconds each for a total of 4 sets. After each complete set add in a 1 minute Active Rest to catch your breath and grab some water if needed!

I’m ready to SWEAT and I hope you are too!! Here we GO!! – Lauren

1. Squat with Rotational Lunge

2. Side To Side Plyos

3. Runners Extension

4. Fast Feet

5. Hopping Inch Worm To Pushup

6. Alternating Superman

7. Plank Jacks

8. Scissor Crunches

You can now DOWNLOAD the full Fit As A Pro program on iTunes and Google Play HERE

 

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