15 MINUTE CARDIO BLASTER . This one is sure to get those muscles burning! This circuit has 5 bodyweight exercises that are performed for 45 seconds each with a 15 second active rest in between each and to be repeated for 3 sets!
Let’s DO THIS!
1. Side Lunge with Reach
2. Cross Jacks
3. High Knees
4. Bottom Burpees
5. Snap Jumps
You can now DOWNLOAD the full Fit As A Pro program on iTunes and Google Play HERE
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Categories: Lauren Sesselmann