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Professional Athlete, Trainer and Olympic Medalist!. Get to know more about Fit As A Pro's host Lauren Sesselmann and her phenomenal professional career.
Five 10-Minute Full Body Workouts including a full body workout that may be done with nothing more than a water bottle. Cardio, agility, abs and towel circuits plus warm up and cool down!
Five10-Minute Full Body Workouts for Small Spaces is designed to workout just about anywhere - a bedroom, hotel room; many moves are even cubicle-friendly!
Lauren's updates on everything FIT AS A PRO! . Watch this space for new entries on what Lauren has to share about the training program!
Believe me, even as an Olympic athlete, there are da...
We are absolutely thrilled that a publication such as
Happy #MemorialDay to all of you in the US! #fitfam #fitspiration http://t.co/CyGipz8RRh
[FITNESS TIPS] ... Nothing can be more #inspiring than to see how far you have come! Happy #Thursday #Fitfam http://t.co/uFcLouL0Wc
[NUTRITION TIPS] 5 Colors of Phytonutrients.
Goal: Eat two foods from each color group daily! http://t.co/OlM27WzkG0
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